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5 packaged drinks to get high on Vitamin C

Vitamin C or L -Ascorbic acid is an essential nutrient serving a couple of extremely important body functions including tissue building. Since humans cannot produce it endogenously, we need to intake a Vit C rich diet to maintain our daily dietary requirement of 15- 90 mgs depending upon your age & lifestyle.

Certainly no artificial or processed food can ever replace the goodness of natural superfoods like oranges, lemons, strawberries, broccoli, peppers & Gooseberry But here’s a list of some summer drinks that can help you sore up the much required tang.

Oats Carrots Kheer Recipe

Before the winter winds turn into Hot summer breeze..It's times to savour your taste buds with this delicious carrot kheer filled with the goodness of Calcium, Potassium, Vitamin A, K and fibre.  
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So you forgot to wrap up a pretty necklace or order flowers or for your Valentine! Don’t you worry here’s a list of some very convenient V-day gifts readily available at any grocery outlet to save yourself from her last minute fury! These may not be unique but say a lot about your love when presented with the right context.

1.     Chocolates

Universally accepted as the happiness mantra, chocolates convey a lot more than love. You can Gift your love a box of assorted chocolates ranging from Hershey to Cadbury’s to Snickers. You may add a little context to it with a twisted message from Forrest Gump: “Life with you is like a box of chocolates. You never Know how much love you get” and get them to fall in love with you all over again.  Simple isn’t it?

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