Stress Busters…..(bustin’ makes me feel good)

Came across a wonderful blogspot by HRD and thought it would be nice to share with all.
The first quarter of this year has been trying in the extreme, so for anyone who wants them here are my top ten tips for dealing with stress:
1) Go for a run.  Running is scientifically proven to reduce stress.  It clears your mind and relaxes your muscles.
2) Punch someone.  Ok so this may seem a little extreme, but believe me it has its medicinal worth.  It can also be combined with 1 (above) if the person is bigger than you.

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