In our hurried world it’s easy to feel like you “should” be on the go constantly. Getting caught up in day to day activities and neglecting ourselves seems to be a common occurrence. Rather than relaxing you might be staying late at the office to finish a report, sending emails, or connecting with friends on various social networks.
For instance, practicing walking meditation and yoga have helped me relax and slow down. But, I still get caught up in the idea that I “should” be doing something. Yesterday, I decided to follow Leo’s advice and do less. By embracing the idea of doing less, I accomplished more and took a tiny nap too!
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