22 Ways to Practice the Art of Relaxation

In our hurried world it’s easy to feel like you “should” be on the go constantly. Getting caught up in day to day activities and neglecting ourselves seems to be a common occurrence. Rather than relaxing you might be staying late at the office to finish a report, sending emails, or connecting with friends on various social networks.

For instance, practicing walking meditation and yoga have helped me relax and slow down. But, I still get caught up in the idea that I “should” be doing something. Yesterday, I decided to follow Leo’s advice and do less. By embracing the idea of doing less, I accomplished more and took a tiny nap too!

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