3 Fun Stress Management Activities

Stress ManagementImage by trazomfreak via Flickr
One of the main causes of stress and stressful illnesses is the continual brooding over negative aspects of life. This kind of ruminating triggers powerful emotions within you like feeling unhappy, agitated, annoyed and frightened. The less negative brooding you perform, the greater you reduce stress. Doing activities that require you to concentrate will help and here are three excellent, fun stress management activities you can easily introduce to your stress management program.

1. Move Your Body
2. Unleash Your Creativity
3. Feel The Beat

1 comment:

Float Therapy West Kelowna said...

I want to add another way to release the stress, it is called Floatation Therapy. You can check it out in Google. It was invented by Dr. John C. Lilly. It is a 1-1.5 hours session and you experience deep relaxation during the session.

John Roniq