Yoga can be a superb de-stresser. It is probably the longest time tested life-style enhancement method known to mankind. It is something which can be practiced by young and old and has a documented impact on the person.
While there are lots of resources and information for you to read up on Yoga and it's benefits, we thought we should highlight some of the once which we fund useful;
" Mind and body are connected through yoga. Meditation is a part of Yoga. The Ashtanga Yoga of Patanjali speaks about eight “limbs” or steps of yoga which are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. The first thing we are taught when we start pranayama is how to sit straight with the spine erect."