We all know how unpleasant excessive stress can be. We also know the feeling of sickness in our stomach before an important performance, and the intense 'fight-or-flight' reaction we get when we face frustration after frustration.
stress.mindtools.com gives you simple techniques for relaxing and dealing with the unpleasant symptoms of stress. These are useful and important, just as long as you deal with the fundamental causes of stress as well.
Read more here.