The world is changing fast and it is becoming even more difficult for most people to cope with challenges on the job with the groomy economy nowadays. Research has shown that a lot of us are suffering from work stress or job stress. This kind of stress from work or job is on the rise and both employers and employees are feeling the added pressure. We have to understand that although stress is a part and parcel of life, excessive stress is detrimental to our health and productivity. It will reduce your physical and emotional health. Hence, it is important for us to find ways to keep stress under control.