Preventing Burnout

Simply said, burnout is a condition that builds up slowly over a period of prolonged stress. You may be suffering from burnout if you often feel disillusioned, hopeless, helpless, and totally worn out. One of the main symptoms when you are burned out is that, you may keep feeling that everything looks bleak, problems seem insurmountable, and it is very difficult for you to muster up the energy to even care, let alone do something to help with your situation. In medical definition, burn-out refers to a state where you feel overwhelm, emotionally listless and depress due to prolonged accumulation of high stress. The stress causing burnout is usually related to excessive workplace or lifestyle demands, and a general imbalance in lifestyle.

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