Seat Exercises to De-Stress While Traveling

Being seated for hours while traveling stresses the body, causes blood to pool and can cause blood clots. De-stress while traveling with seat exercises.

Sitting for hours in a cramped airplane, car, bus or train can place stress on muscles and blood to pool in legs and feet, which can cause a blood clot. Keep the blood circulating and de-stress while traveling in any mode of transportation with these simple exercises that can be done while seated.

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