Stress is a part and parcel of life and most of us have a flair of managing stress naturally. It is only when we lost control of how to control our stress level that we become depressed and suffered from anxiety disorder. In fact, the body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, yoga and meditation or even relaxing massage can help you activate this relaxation response. When practiced regularly, these activities lead to a stress reduction in your everyday life and a boost in your feelings of joy and serenity.
Life is full of stress. Almost daily, we are bombarded with stress from work deadlines to bills and commitments in the home. We often worry too much when we are exposed to too much work, lack of time, too much debt, family problems and relationship problems. Stress leads to tension, physical and emotional strain. In addition, stress can cause problems like tension headaches, insomnia, problems focusing, tiredness, weight loss, weight gain and even suppress our immune system. Hence, we really do need all the help we can to get to learn how to relax and calm our mind. So what can we do about stress? First, we need to realize that knowing how to relieve stress is very important to our health and well-being.
Then, we must learn to begin to focus on reducing the stress in your life before stress gets the best of you. Read more here