This article presents key information about job burnout and how you can avoid it. Job burnout can be caused by our own stress or something within the organization. The best way to manage job burnout is to change the stressful situation if possible, take care of yourself physically, and learn how to react to stress differently.
What is job burnout? What are the symptoms and causes? And if you're experiencing it, what can you do?
The dictionary states that burnout is "exhaustion of physical or emotional strength or motivation usuallyas a result of prolonged stress or frustration." I put usually in italics because even when you love your work like I do, you can overdo and find yourself burned out.
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