Getting Ahead of Your Stress

Early signs of stress: persistent worry, headache, insomnia, sleep troubles, and high blood pressure. Attention to these early symptoms can help you avoid physical damage.

Awareness of your stress symptoms can help you from becoming stressed. Now this sounds like a paradox, but the idea is that if you have sort of an early-warning system for stress, then you can start to deal with the issues that are actually causing your stress.

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