Getting Ahead of Your Stress

It is the much loved Monday morning again !! Just when you are about to get back into your weekly grind, it is important to understand about early signs of stress: persistent worry, headache, insomnia, sleep troubles, and high blood pressure. Attention to these early symptoms can help you avoid physical damage.

Awareness of your stress symptoms can help you from becoming stressed. Now this sounds like a paradox, but the idea is that if you have sort of an early-warning system for stress, then you can start to deal with the issues that are actually causing your stress.

Persistent worry is an obvious signal of increasing stress levels. If your brain is constantly focused on problems or issues that need resolution, then you may be risking physical damage. During periods of high stress, worry may exclude all other thoughts and control your mind.

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