Relaxation technique is a technique used if you want relaxation.Relaxation technique will provide strong correlation between the physical, emotional and stress levels.
Relaxation techniques are mainly used in the following situations:
- Relaxation technique is used for managing your anger, stress [Stress Management], anxiety and depression.
- If you want to have a healthy heart then you have to follow this technique.
- You can use this technique when you have headache.
- This technique supports the immune system.
- This will help in the situation of insomnia.
- This helps in managing the pain.
- This technique helps for wellbeing.
If you want real relaxation, then you should have control over your mind.
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