Destress Yourself means managing stress at a very advanced level. It means to discover your stressful habits and turn them into successful practices.
Whether you have stress at work, stress at home, stress in your relationship, stress with your finances, or just difficulties coping with stress, you can destress yourself. You can discover stressful habits and turn them into successful practices.
What are stressful habits? Oh my gosh, there are millions of stressful habits and yet everyone has their own unique ways of causing their own stress. Yes, we cause our own stress.