78 Instant Stress-Busters

We’re a stressed-out world!

We work too much, sleep too little, skimp on exercise, eat the wrong foods. And if the nail biting and teeth grinding aren’t bad enough, just look at what stress does to you on the inside. Blood pressure revs up and immune system function slows down, leading to any number of health problems, not to mention the six top causes of death like heart disease and cancer. Relax! Here are 78 quick tips and tricks, from the good old Readers Digest, to use anytime you need to chill out—before the big meeting, after that argument with your spouse, as you’re racing through your daily to-do list. Try these, and you’ll feel just fine.

You already know about the 79th stress buster regarding your grocery shopping, don't you? :-)

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