Reduce job stress by breaking bad habits

As you learn to manage your job stress and improve your work relationships, you’ll have more control over your ability to think clearly and act appropriately. You will be able to break habits that add to your stress at work – and you’ll even be able to change negative ways of thinking about things that only add to your stress.

Eliminate self-defeating behaviors;

Resist perfectionism.
Clean up your act.
Flip your negative thinking.
Don’t try to control the uncontrollable.

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