Stressed? Take a nap!

Remember when you were in preschool and had a daily nap time? Have you ever been on the verge of exhaustion during a long day at work and just wish you could go back to those nursery school days? Turns out your little four-year-old self was onto something. That urge for an afternoon snooze is a healthy one: a recent study found that a nap helps to reduce both blood pressure and stress.

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