Stress is not uncommon is our daily lives, but having excessive stress can put unnecessary strain on your emotional life and can adversely affect your performance in work or school. Let us look into some ways to relief stress.
Whilst stress is sometimes seen as a negative problem, there is positive stress as well, which can help us to achieve greater effectiveness and efficiency at our optimal stress level.
Stress refers to the conflict we experience when we face pressures and react to the external environment, and this can take the form of both psychological and physical reactions. Be it competition at your workplace, or conflicts at home or with friends, stress is everywhere and certainly unavoidable. Hence, it is important that you learn how to manage your stress levels to ensure that they continue to remain positive, and not cause a negative effect on your lifestyle.