Get Plenty of Rest, Eat Well

Teenagers need lots of sleep because they are growing and developing at a furious pace. Not getting enough sleep can give you bad skin, make you clumsy and emotional, and make it hard to concentrate. Keeping your sleep on a schedule helps, too. Go to sleep and get up at the same time every day.

Eating well means eating a variety of foods, in moderation, that are high in vitamins and minerals, and provide a balance across the food groups. Read more...

When tension mounts and frustration builds, it’s a sure sign of stress. Playing a stress relieving game relaxes you and is a good way to win over stress! The trick to stress reliever games is to play ones you can win easily. What you want to do is show yourself that you can be successful. After you get a few “wins” under your belt, frequently you’ll see your original problem in a new perspective.Stress Reliever games...


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