The hidden power of Smiling

Stress is the opposite of relaxation. 

Both positive and negative aspects of life can be equally stressful. Stress comes from the external forces in our lives that push our buttons and provoke extreme emotions. 

Although we commonly think of stress coming from the frustrations and low points in life, high points and achievements are stressful as well. 

Stress Management Tips is all about helping you develop an effective stress management strategy. Explore the causes of stress and its symptoms. Find out how stress affects us and what you can do to reduce stress for both yourself and your family. Learn how some stress management tips, stress reliever games, and stress relieving exercises can help improve your stress management skills and help you cope with stress. Read more

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