Exercise Reduces Stress and Burns Fat

You know that exercising burns body fat; but exercise reduces stress too, lowering high levels of cortisol, your fat-storing hormone.

As you notice immediately when you try it for yourself, exercising boosts your energy levels and metabolism helping you burn more fat faster - this is long known...

But now, the whole medical community and alternative health experts agree that, in addition to all its physical benefits, exercise reduces stress - in a BIG way. 

Beyond improving your cardiovascular system and lowering your blood pressure - hence greatly reducing the risk of a number of serious diseases - exercise relieves stress stored in your muscles and internal organs. Plus, it unclogs and de-stresses your mind. Read more...



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