How to recognize Stress?

Stress affects virtually everyone at one time or another in their life. Everyday, you could hear someone complaining about stress and how they are affected by stress. Temporary exposure to stress may not be a problem and in fact it could even be beneficial to us but under long term effects of stress, it often proved to be detrimental to our overall well-being and health. As such, there is a need for us to learn how to cope with stress in order to lead a normal and healthy life and to prevent the development of any severe stress related disorders should we be exposed to prolonged stress. To do so, we have to first learn to understand stress a little better and there is no better way to get started than to learn how to recognize the signs and symptoms of stress.

Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price.
If you frequently find yourself feeling frazzled and overwhelmed, it’s time to take action to bring your nervous system back into balance. You can protect yourself by learning how to recognize the signs and symptoms of stress and taking steps to reduce its harmful effects. Read more

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