Maintain a Sense of Humour

Developing a sense of humor about life’s challenges is an effective coping technique that can actually lead to better overall health as well as simple stress management. 

That’s because, aside from the health benefits of laughter (which are numerous and significant), having a sense of humor about life’s difficulties can provide a way to bond with others, look at things in a different way, normalize your experience, and keep things from appearing too overwhelming or scary. 

Properly developed, a good sense of humor can keep people and relationships strong. Here’s how to develop yours: Read more...

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