New dad: Tips to help manage stress

Becoming a father can be an exciting and overwhelming experience. As a new dad, however, you can take many steps to prepare for the emotions and challenges of fatherhood and connect with your newly expanded family. Understand how to make your transition into fatherhood less stressful and more fulfilling. The pressures of modern life take their toll on family. While work and chores are important, so are recreation and play. Make time every day for a little "daddy time" with the children. Telling bedtime stories can be a great way to relax and relieve some stress. Family rituals like family prayer, cuddle time in bed with the family and Saturday morning breakfasts can be important times for both building relationships and reducing stress.Read more

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