Stay Healthy by Coping with Stress

Everyone of us would probably experience different types of stress at one time or another. It could be some personal stress arising in the work place, strained family relationships with teenage children, emotional stress caused by financial problems, post traumatic disorders after an unhappy event like an accident or even feeling stress when you are on holiday!

Did you know that some types of stress can be good for you? That's right! Some forms of stress can be good for you, but other types of stress disorders can cause major health problems and even be life threatening. Stress is a natural function of the body, but understanding the different types of stress, such as distress and eustress, helps you to better understand how to deal with the stress you find in your life. 
All these various types of stress and many more, can however be group into four main types of stress. Read more

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