Reduce Stress By Eliminating Top Stressful Situations

Some stressful situations in our lives can leave us feeling drained of energy and chronically stressed. We may experience low-grade chronic stress, but not realize where it is coming from, or experience recurring acute stress without realizing that it can be minimized or avoided. 

The following are some of the most commonly-experienced sources of stress, with information on how to manage these common stressful situations. The type of stress we experience from conflicted relationships is particularly damaging. In fact, the stress of a sometimes-positive, sometimes-negative relationship (like what you would have with a "frenemy") can be more taxing than the stress from a relationship that is always negative and conflicted. 

These types of relationships can lead to rumination, anxiety, anger, and chronic stress, all of which can have a negative impact on your happiness and health. If you find yourself in the stressful situation of having toxic relationships in your life, it is important to work on either improving them or cutting them out. Read more

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