Stress Free Holidays

Holidays can be a stressful time for anybody, especially in today's day and age, with all the problems folks are facing in this difficult economy. More and more people are suffering from negative stress. 

Stress takes a toll on our daily lives and our health and can lead to high blood pressure, obesity, heart disease, anxiety and depression, among other problems.

Rest assured, there are many things you can do before you run out to get a pill. Here’s a list of some of the most effective natural stress reducers.  

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