Stress Relief

We all experience stress differently, so it follows that stress relief may require a different approach for different people. With all the press that stress is getting these days, it’s easy to think of it as something to be categorically avoided and eliminated from life. Interestingly, though, there are different types of stress, and not all are necessarily bad for you—in fact, some stress is not only positive, but vital for healthy functioning. Eustress, for example, is a positive type of stress that leads to feelings of excitement and exhilaration. Without it, life would be extremely dull and depression would be rampant, so relief form all stress isn't the best goal. Read more

Stress relief tips and exercises - How to relieve stress 

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