Depression drains your energy, hope, and drive,
making it difficult to do what you need to feel better. But while
overcoming depression isn’t quick or easy, it’s far from impossible.
You can’t beat it through sheer willpower, but you do have some
control—even if your depression is severe and stubbornly persistent.You can make a huge dent in your depression with
simple lifestyle changes: exercising every day, avoiding the urge to
isolate, challenging the negative voices in your head, eating healthy
food instead of the junk you crave, and carving out time for rest and
relaxation. Feeling better takes time, but you can get there if you
make positive choices for yourself each day and draw on the support of
others. Read more...