How stressed are you?

Are you stressed? Find out by taking the test.
(This test is not meant to replace a clinical assessment but to help you judge how you are doing. If you score as stressed you may need to seek help.)

Do you have more stress than in the past?
Do you seem to live in a whirlwind of change? Would you like to be able to better control your stress level? Have you noticed signs of overload such as:
  • Poor attention, concentration, and memory?
  • Increasing irritability and frustration?
  • Anxiety and worry?
  • Physical symptoms like: headaches, neck pain, backaches, dizziness, chest pain, heart palpitations, belly pain, or GI problems?
If the answer to these questions is yes then you need to learn how to undo what stress is doing to you. Read more...

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