Worry free life

Coping with anxiety begins with an understanding of the body's stress response. The body undergoes three stages of stress. These stages are as follows:

Fight or Flight: During this stage, the body perceives threatened danger. A surge of energy overtakes the body, enabling a person to fight off the threat or flee from the danger at hand.

Resistance: This stage occurs when danger remains beyond the fight or flight period. The body secretes several hormones in order to mobilize the body during long-term stress.

Exhaustion: If the body successfully completes the first two stages, it will enter a third stage, exhaustion. This is a time when the fatigued body replenishes itself.
Coping With Anxiety - When Does Stress Become a Problem?
Coping with anxiety is a necessity in our modern fast-paced world. Busy schedules, intensified by traffic jams, money problems, and relational difficulties keep many people in chronic states of stress.Read more...


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