Coping with stress is about recognizing the symptoms of stress and taking charge! Stress is a fact of life but here we give you ways to not only live with stress but to thrive in the face of it.
You have a to do list as long as your arm, the bills need to be paid, you feel pressured by a lack of time, and your family responsibilities are demanding.
You may feel that there is little that you can do in the face of stress.
But you don't need to be passive to the effects of stress!
These skills for coping with stress give you the tools to take charge. By coping better with stress you build resilience and confidence to deal with stress and rise to your highest human potential.
Here we provide a number of different ways to manage stress. These include:
- recognizing your stress causes
- how you currently cope with stress
- changing the situation that causes stress
- altering your reaction in the face of stress
- making time for relaxation and fun.
We recommend that you try all the different skills for coping with stress.Read more...