Dealing with Bullying and Cyber-bullying

Bullying and cyber-bullying can leave anyone feeling hurt, angry, frightened, and even depressed or overwhelmed. By learning about why some kids bully and why others are bullied, you can help yourself or a loved one deal with bullying, and develop the resilience and self-confidence to succeed in life.

Why bullying and cyber-bullying hurts

Bullying is repeated aggressive behavior that can be physical, verbal, or relational. Boys frequently bully using physical threats and actions, while girls are more likely to engage in verbal or relationship bullying. The results are similar:
  • You are made to feel hurt, angry, afraid, helpless, hopeless, isolated, ashamed, and even guilty that the bullying is somehow your fault. You may even feel suicidal.
  • Your physical health is likely to suffer, and you are at a greater risk of developing mental health problems such as depression, anxiety, low self-esteem, or adult onset PTSD (post-traumatic stress disorder).
  • You’re more likely to miss, skip, or drop out of school to avoid being bullied.
The most damaging aspect of bullying is its repetition. Bullies are often relentless, bullying over and over again for long periods of time. You may live in constant fear of where and when the bully will strike next, what they’ll do, and how far they’ll go. cyber-bullying has made this even worse because it can be witnessed by many more people and continue around the clock. Read more...

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