Binge Eating Disorder: Symptoms, Causes, Treatment and Help

We all overeat from time to time—taking an extra helping at Thanksgiving dinner or having dessert when you're already full. But for binge eaters, overeating is regular and uncontrollable. You use food to cope with stress and other negative emotions, even though afterwards you feel even worse. You may feel like you're stuck in a vicious cycle, but binge eating disorder is treatable. With the right help and support, you can learn to control your eating and develop a healthy relationship with food.

What is binge eating?

Binge eating disorder is characterized by compulsive overeating in which people consume huge amounts of food while feeling out of control and powerless to stop. The symptoms of binge eating disorder usually begin in late adolescence or early adulthood, often after a major diet. A binge eating episode typically lasts around two hours, but some people binge on and off all day long. Binge eaters often eat even when they’re not hungry and continue eating long after they’re full. They may also gorge themselves as fast as they can while barely registering what they’re eating or tasting.
The key features of binge eating disorder are:
  • Frequent episodes of uncontrollable binge eating.
  • Feeling extremely distressed or upset during or after bingeing.
  • Unlike bulimia, there are no regular attempts to “make up” for the binges through vomiting, fasting, or over-exercising. Read more...

1 comment:

Dieting Be Damned said...

Developing alternatives to eating is the second step. When you start to reach for food in response to an eating trigger, try one of the following activities instead.