How Teens Can Lose Weight Without Stress

Your weight reflects your eating and exercise habits, your past and your genetics. While you cannot control all the elements that influence your weight, you can make a few simple adjustments to your lifestyle to change your body. When you use more calories than you consume, your body burns its fat stores to fuel your activity. To lose weight without stress, do a convenient exercise you enjoy, eat one plant-based meal and drink plenty of water each day.

Step 1

Fit exercise into your current daily routine. Walk around the block during your lunch break. Park your car at the far end of the parking lot and walk to the door. Or, rather than sending interoffice email, walk to your co-worker's desk to deliver the message in person. A 150-lb. person burns about 150 calories during 30 minutes of walking, according to the National Institute of Health. To lose 1 lb. of fat, you need to burn 3,500 calories. With these small changes, you could burn 15 lbs. of fat in a year. Read more...

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