How To Stop Life Stress Before It Becomes Severe

We all know what it feels like to be overwhelmed by stress, and this site has many techniques that can effectively reduce high levels of stress to more manageable levels so you don’t suffer negative health consequences. However, the best way to manage severe stress is to prevent it, or catch it while it’s still low-grade stress and prevent it from becoming severe and chronic. This article contains some important suggestions that have also been recommended by the Mayo Clinic on how to manage stress day-by-day to prevent it from becoming overwhelming.

Relaxing

It’s important to keep your mind and body relaxed. Meditation, prayer, having a creative outlet, listening to music and laughter all help. For other relaxation techniques, visit the Tension Tamers section.

Watch Your Body

Before you experience ulcers, heart disease and other major health problems from stress, your body will experience milder forms of discomfort, such as headaches, stomach upset and poor sleep. When you feel these early warning signs, start practicing your tension taming techniques and put a stop to low-grade chronic stress before it becomes a bigger problem.

Physical Activity

Practicing martial arts, jogging, lifting weights, or even a short walk can improve mood and reduce feelings of stress by increasing endorphins, lowering cortisol levels, and providing many other benefits. Here are some of the best ways to reduce stress with exercise.Read more...
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