Physical Symptoms Of Stress

Do any of these questions sound familiar as you think about your physical symptoms of stress?
  • Is something wrong with me?
  • Why do my body hurt so much lately?
  • Why am always so tired?
  • Why am I always sick?

For most, it is when the symptoms of stress start impacting your body that you begin to wonder how to reduce the stress in your life.

I can’t think of one client that I have ever worked with that hadn’t really struggled with these two realities that chronic stress can create:
  • daily pain in the body
  • the loss of independence that often follows that pain

For years, physicians have been saying that 80-90% of patient appointments are stress related. So, it is important to become aware of when your physical symptoms of stress are telling you that you are in trouble.

No comments: