|English: Patty "Cleo" Mooney demonstrates self-massage techniques in her 1985 video, "Massage For Relaxation." Photograph by Mark Schulze. (Photo credit: Wikipedia)|
Discover relaxation tips and techniques for everyday use for all sorts of situations and all sorts of people.
There is bound to be something here for everyone, no matter what the cause of the stress in their lives.
These tips are designed to be easy and quick to do, to bring little moments of relaxation into your life. Whether it is:
- At work
- At home
- Or out and about
Taking time out every day for you is very important and is something that most people neglect to do. OK I hear you say that you just don’t have the time. My answer to that is that you can’t afford not to take the time to look after yourself both physically and mentally.
Stress may seem not like a real illness but it really is and in fact it can have a powerfully negative effect on your life in the long run. There are a lot of physical illnesses which can be triggered or worsened by stress; some may even end your life early. By taking stress seriously and learning to manage it, you are affectively improving our life. Read more...