THERAPY AT THE CENTRE FOR STRESS MANAGEMENT

Whoever you are, whatever your age, whatever the situation or problem which you are facing; whether you are stressed, worried, depressed, confused, feeling bad about yourself, wanting to make some changes in your life or coping with unwanted change or crisis, it can help to talk things over, in confidence, with an understanding 'outsider'. Good, objective listening is the basis of all counselling. In addition, our counsellors provide stress therapy which includes management of anxiety and related problems. Relaxation is just one of the many stress management techniques that we teach our clients. Our consulting rooms are located in Blackheath, London. In some cases we can offer counselling over skype or telephone depending upon the nature of the particular problem. For more details, please contact our Clinical Director, Peter Ruddell. 


STRESS MANAGEMENT WORKSHOPS
 
Course participants are guided through their own stress systems with the aid of their own stress management manual. The aim of the one or two day workshops is to aid each participant in producing their own stress management programme. This method also works well for in-house training. Limited numbers only on workshops.  Read more...

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