Save Money and Boost Energy at Work

Do you feel tired, unnecessarily distracted, or just frustrated at work? What if it were possible to change the way you feel about your work by changing the way your body operates at work. The premise is that by eating more fresh fruits and vegetables, you’re going to experience positive results at work.
The concept of raw food may appear daunting at first, but it’s one of the simplest ways of eating for health. Everyone knows that fresh fruits and vegetables are good for you, and raw food just takes that to the next level by recommending a diet of fruits, vegetables, nuts and seeds that have not been heated above 112F.(Karl’s Note: Nathalie explains why you shouldn’t cook food about 112F on her site, “The reason being that food heated above 112 Fahrenheit loses some of its digestive enzymes.”)
The concept of raw is so powerful because it eliminates certain foods that are bad for your health, such as processed sugar and starch. Here are 5 good reasons why you might want to eat a raw food diet until dinner, and that includes eating raw at work.
1. More Energy
One of the first things that happen when someone increases their intake of raw food (and reduces their intake of processed sugars, processed starch, meat, and dairy) is the increased energy. Your body doesn’t need to spend as much time and energy digesting food anymore, so you get that excess in the form of vitality and a feel-good buzz.
(Note: The energy usually only shows up after a spell of detox. That’s perfectly normal and there are ways to help your body out during these bouts of detoxification.)
2. No Mid-afternoon Slump
When you have a heavy meal for lunch, you get that groggy tired feeling in mid-afternoon. That’s what happens when your body sends all its troops to do digestion work. Read more...

No comments: