8 Ways to Return to the Present Moment

There are more advantages to being in the moment besides being able to decrease mindmade suffering. Some of those advantages are:
  • Clarity. When you are in the moment you have a much better focus and things flow naturally out of you. This is very useful in conversations, at work, while writing or while on the tennis court.
  • Calmness. You feel centred, relaxed and whatever you do you do more easily. Since you are not projecting into a possible future or reflecting on previous experiences there is very little fear holding you back.
  • Positivity. Since there is little fear, there are few negative emotions when you are in the present. Instead you move around on positive part of the emotional scale.
Now, that sounds nice and useful.
But how can you step away from the thought loops that whirl back and forth through your memories and fantasies?
How do you actually return to the present moment?
Here are 7 ways. But before we get to them I’d just like to add that this is a skill. You will slip back into involuntarily thinking about the future/past. But the more time and effort you spend connecting with the moment the easier it gets reconnecting with it. And staying there longer.
1. Focus on what’s right in front of you.
Or around you. Or on you. Use your senses. Just look at what’s right in front of you right now. Listen to the sounds around you. Feel the fabric of your clothes and focus on how they feel. For the last three days the dark winter seems to have left us here in Sweden. It’s been clear skies and sunshine all the time. So I have been using the unexpected light and warmth of the sunshine on my skin to reconnect with the moment.
2. Focus on your breathing.
Take a couple of dozen belly breaths and just focus your mind on your inhaling and exhaling. This will align you with the present moment once again. You can learn more about belly breathing in this article.
3. Focus on your inner body.
This is a bit similar to focusing on your breathing. In both examples you focus on what’s inside you rather than the outside. What is the inner body? Well, I guess you could say it is energy inside of your body. How your body feels from the inside.
A practical way to do this just to focus on your hand. To just put your focus there and feel how the hand feels to you and how the energy is flowing through it. Yeah, this suggestion may sound a bit weird to the mind. But if you actually try it a few times you’ll probably find that inner energy within your hand. Read more...

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