Peace of Mind Tips and Advice

It is a state of mental and emotional calmness, with no worries, fears or stress. In this mental and emotional state the mind becomes quiet and you you feel a sense of happiness and freedom.
Such peaceful moments are not so rare. You have experienced them in the past, at times when you were engaged in some kind of an absorbing or interesting activity, such as:
  • Watching an entertaining movie or TV program.
  • Being in the company of someone you love.
  • Being absorbed in reading a book.
  • Lying on the sand at the beach.
  • On vacation, when you experience some sort of mental numbness, forgetting your work and day-to-day-life.
  • In deep asleep, when you are not aware of anything.
Such activities, and similar ones, take away the mind from its usual thoughts and worries, replacing them with an experience of inner peace.
The question is, how to bring more peace of mind into our life, and more importantly, how to experience it in times of difficulties and ordeals.
You might also ask, whether it is possible to turn it into a habit, and enjoy it always and under all circumstances. Actually, there are a few things you can do to enjoy more peace in your life. Read more...

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