It is a state of conscious deep sleep. During the practice of
yoga nidra, one appears to be sleep, but the consciousness is
functioning at the deeper level of awareness. It is sleep with a trace
of deep awareness. It is state of mind in between wakefulness and dream.
Normally when we sleep, we loose track of our self and cannot utilize
this capacity of mind. Yoga nidra enables the person to be conscious in
this state and nurture the seed of great will power, inspire the higher
self, and enjoy the vitality of life.
The Wholistic Technique for Relaxation
Most people think that relaxation is simply reclining and closing
your eyes. When you are tired you simply go to bed .But unless you are
free from muscular, mental and emotional tensions, you are never
relaxed. That is the reason why many of wake up in the morning with a
feeling of fatigue, restlessness and inadequate rest. In order to relax
completely, the inner tensions, emotions and mind must be released, This
complete state of relaxation can be achieved through yoga nidra.
Do you indulge in hobbies to get away from your routine?
But during each activity that restless mind keeps ticking away and
muscles remain at work. Even listening to music requires energy. Actual
state of relaxation can be achieved through yoga nidra. This technique
is more efficient and effective form of physic and physiological rest
and rejuvenation than conventional sleep. Psychosomatic illness such as
diabetes, hypertension, migraine, asthma, ulcers and digestive
disorders-all stem from tension.
Is your mind tense?
Then possibility is that your stomach is also tense. And if your
stomach is tense, your circulatory system is also tense. To save
yourself from this vicious circle of events that causes muscular,
emotional and mental unrest, practice Yoga Nidra. Read more...