Winters are here and so is the cold dry breeze. You might just love the cold chills but surely no one enjoys the relate illnesses. Here are a few tips to help you stay fit and tough and keep away from diseases like common cold, cough, sore throat, body aches, drowsiness et all.
1. Drink warm water
Kick start your day with a glass of warm water containing spoonful of honey and dipped tulsi leaf. The goodness of honey and tulsi will nourish your throat internally and boost your immunity. Additionally, it will clean your body by flushing out toxins. Continue drinking mild warm water through the day for better results.
2. Eat Healthy
While winters might be tempting time for chai and pakoras, there are a number of healthier options available to satisfy your taste buds. Be sure you eat lots of green vegetables, winter fruits, soups, stews, garlic and ginger, dry fruits especially almonds to keep you going strong.
3. Ginger Tea
The age old formulae of “adrak wali chai” or Ginger Tea continues to be a strong immunity booster due to high levels of Vitamin C, magnesium and other minerals, It is a magical, throat soothing beverage. It is also possesses calming properties guaranteed to lower down your stress and tension.
4. Hot Milk
A cup of warm milk before sleeping warms up your entire body from within, helps with digestion and boosts immunity. You may try variations and flavours like Hot chocolate milk, turmeric milk or the indian mom’s favorite ‘Besan sheera’. In any format, warm milk nourishes your muscle tissues & build immunity.
5. Exercise Regularly
Though it surely is difficult to jump out of a cozy bed in winters and head out for a run in cold weather, but the benefits are endless. Keep your body warmed up by light exercises like running, cardio, yoga, cycling etc to stay fit and healthy.