Vitamin C or L -Ascorbic acid is an essential nutrient serving a couple of extremely important body functions including tissue building. Since humans cannot produce it endogenously, we need to intake a Vit C rich diet to maintain our daily dietary requirement of 15- 90 mgs depending upon your age & lifestyle.
Certainly no artificial or processed food can ever replace the goodness of natural superfoods like oranges, lemons, strawberries, broccoli, peppers & Gooseberry But here’s a list of some summer drinks that can help you sore up the much required tang.
Pepsi’s Tropicana, with no added preservatives, color or artificial flavoring can turn out to be a Vit C rich breakfast companion with 11.1mg of Vit C in every 100g. What’s even better is that you can choose from a wide variety of flavours ranging from orange, guava, grape or mixed fruit. The brand claims that a serve of Tropicana 100% Orange juice(200ml) has as much goodness as 9 fruit nutrients from an orange. Buy Tropicana now.
When extremely drained, your body can sure use some instant energy of Glucon D. Available in two delicious orange & Lemon flavours, Glucon D contains 50 mg of Vit C per 100 gms. Buy this Instant energy drink from your neighborhood retailer here.
Amla is a nutrient-dense superfood that can never let you down. It holds one of the most concentrated supplies of vitamin C. Now buying Amla washing, slicing, squeezing might not be tactful but sure is a time consuming task. So here’s your alternate instead Patanjali Amla Juice. Buy here.
A deliciously citrus way to refresh yourself, Minute Maid is the perfect combination of orange juice, water & sugar. Simply the most pulpiest way to Vitamin C intake. You may also try the Minute Maid Guava & Lemon Fresh. Buy here.
Available in both orange and lemon, this Mondelez’s offering is one of the tangiest way to Vitamin C. It may not be the purest form of Vitamin C but it sure is tastiest. Grab your pack of Tang here. This product is also available in a lemon flavour for the sweet n sour lovers..